Get Fit with NYRR Group Training

Want coached group workouts in NYC? Check out our NYRR Group Training sessions in Manhattan, Brooklyn, and Queens, open to runners of all abilities. Meet new running partners, have fun, and get ready to set a PR in your next race.

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Get Ahead with NYRR Classes

Check out our Treadmill Running Classes, cross-train with Deep Water Running, or build balance and flexibility with Yoga for Runners. Whether you're an elite racer or you've never run a mile, you'll find a class that fits.

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Customized for You

No matter where you live and train, you can get customized online training. For NYC runners, it’s the perfect supplement to our NYRR Group Training.

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Train with an Expert

Whether you've run 20 marathons or you've only run to catch the bus, you could probably use a few pointers. NYRR's coaching staff can help you train smart—so that you can toe the line with confidence, and maybe even take home some hardware.

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Beat the Injury Odds

If you're serious about getting fitter, stronger, and faster, you'll need to be able to train consistently without getting hurt. Injuries can be as small as a nagging blister, or as debilitating as a stress fracture. Half of all runners get injured each year. Find out how to stay in the other half.

Learn More About Injury Prevention

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Tips and Recipes to Help You Succeed

Runners compete on their legs—and their bellies. Fill yours with high-quality fuel, and you can run farther than ever before.

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Pre-Race Nutrition
Post-Race Nutrition
Fueling During Races

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